|
‘Felt safe and like there are people out there who are patient and I can talk to, experiencing the same experiences or know what it is like to cope with unique circumstances.’
|
|
‘I am starting to see how mindful the natural world is and how soothing it is’
|
|
‘Honestly, I feel like I am meant to be. It’s been a long time since I've been able to feel comfortable around others and be comfortable with myself. This group has made me feel that again.’
|
|
Most enjoyed … ‘all the animals, especially the dogs! Loved learning how to do a wide range of new and fun activities.’
|
|
‘Who knew that I would enjoy being outside so much!!?’
|
|
‘I really enjoyed learning new skills and being able to be creative with clay, willow weaving, spinning wool.’
|
|
‘I’m going to learn to communicate more and I've learnt that just sitting and taking things in (doing mindfulness) helps massively when I’m anxious.’
|
|
‘I’ll take away some mindfulness techniques to use in everyday life…’
|
|
‘There are kind, caring people out there and I am not alone in my struggles. I will be kinder to myself and accept my limitations without seeing them as failures on my part’
|
|
‘I have gained confidence and will work to build on this going forward‘
|